She adds, “I encourage chief executives to find helpful techniques to retrain their mind to not go into ‘work or worry mode’ but instead to get refocused on how your body feels and stop your brain from going into overdrive.” Stress reduction can come from lifestyle practices that can help CEOs find joy, meaning and balance,” Mapes explains. “We talked about awareness and mindfulness with the YPO members and shared resources including apps and tools that can help when they are feeling overwhelmed. Stress affects sleep, so Mapes instructs CEOs on stress management techniques to reduce stress, get better sleep and improve daily health habits. She also advises focusing on sleep hygiene practices to help the brain and body get quality rest. Mapes recommends scheduling a sleep study and working with sleep specialists to rule out underlying conditions.
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“So many YPO members came to us to talk about not sleeping enough and looking for tips on how to get better sleep,” Mapes shares.
Melissa Mapes, a national board-certified health and wellness coach with the Healthy Living Center, tackled these topics in 1:1 and small-group conversations. Other popular topics included sleep and stress management, which comes as no surprise considering CEOs’ fast-paced lives. Having a lower amount of body fat and a higher amount of lean muscle mass has been shown to improve our everyday and long-term health.” “Accurately measuring body fat and lean muscle mass can help us better understand what that weight scale is actually saying. “Many people hop on a scale to see their weight, but it only tells us part of the picture about their health,” says Thom Rieck, Wellness and Activity Specialist with the Healthy Living Center at Mayo Clinic’s Rochester, Minnesota, USA, campus. The chief executives took advantage of Mayo Clinic Executive Health’s body composition assessments, which break down individual components of health, including body fat mass, muscle mass, bone, tissue and water. The Mayo team answered questions on a variety of health topics, educating the business leaders on ways to stay healthy despite their demanding schedules. Same day referrals are welcome.The Mayo Clinic Executive Health Program joined the largest gathering of CEOs in the world in early November for YPO’s EDGE.
*Appointments can be made through the contact center or with any receptionist. Encourage physical activity, healthy eating, medication adherence and smoking cessationīuild and maintain patient-provider relationship to enable accountability.Monitor current behaviors to determine steps to achieve better outcomes.Identify and eliminate barriers to change.Receive a personalized lifestyle self-care plan including education and counseling to help:
Set SMART goals that are Specific, Measurable, Attainable, Relevant and Timely.Participate in assessment to uncover potentially harmful lifestyle behaviors.What patients can expect when visiting our Lifestyle Clinic: We help you create healthy habits in the pursuit of wellness. The goal of this program is to promote health and prevent illness and disability in our adult patients by creating and maintaining healthy habits by introducing lifestyle intervention. Natasha Mahajan to evaluate patients' lifestyle factors that affect their health. Lisa Nwokolo, APN is working in collaboration with Dr. We are happy to introduce our new Lifestyle Health & Wellness Clinic.
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